IBS KO SHORT ME SAMAJTE HAI :-
IBS Ka Meaning Hai IRRITABLE BOWEL SYNDROME Ye Hamare Pet Ki Aanto (intestine) Ki Samassya Hai. > Iss Problem Me Hamare Pet Ki Aante (intestine) Proper Work Nahi Karti Jis Wajah Se Hame Khana Thik Se Nahi Digest Hota > Iss Wajah Se Hame Loose Motion, Stress, Depression, Anxity, Weight Loss Aur Bhi Symptoms Dikhayi Dete Hai..
IBS KOI BIMARI HAI ?
Nahi IBS Koi Bimari Nahi Hai > Ye 1 Aanto (intestine) Ka Asantulan Yani Movement Ka Proper Nahi Hona Hai Isiliye Koi Bhi Field Ke Doctors IBS Ko Bimari Ka Nam Nahi Dete..
IBS KO KAISE PAHACHANE
IBS Koi Medical Report Me Positive Negative Nahi Aata. > To Fir Isse Kaise Samje Ki Hame IBS Hai > Iske Kuch Symptoms Hai Jisse Isse Pahachana Ja Sakta Hai Jaise ” Pet Me Dard Rahana, Pet Fula Rehna, Bhari Bhari Lagna, Stress Rahana, Anxity (Ghabrahat) Hona, Koi Kam Me Mann Nahi Lagna, Loose Motion, Heavy Diet Yani Bhari Khana Nahi Pachna Jaise Doodh Mutton Chicken, Weight Loss Hona Aur Bhi Kahi Symtoms Hai > Agar Apko Aise Symptoms Dikhte Hai To Doctor Se Janch Karaye Isko Lightly Na Le.
MEDICAL SCIENCE ME IBS KA ILAJ ?
Medical Science Me IBS Ke Bareme Doctors Ka Bolna Saaf Hai Ki Iss Problem Ki Na To Koi Medicine Hai Na Koi Aur Ilaj > Haa Bs Ise Medicine Ke Jariye Control Kiya Ja Sakta Hai > Iska Matlab Saaf hai Ki Jab Tak Medicine Li Jaye Tab Tak Problem Se Thodi Rahat Mil Sakti Hai > Medical Science Me Iska Koi Bhi Permanent Ilaj Nahi Hai..
IBS PERMANENT THIK HO SAKTA HAI YA FIR NAHI
Haa IBS Permanent Thik Kiya Ja Sakt Hai Lekin Kisi Medicine Ke Bharose Nahi > Ham Isse Thik Kar Sakte Hai Apne Daily Routine Ko Change Karke Kaise Detail Me Samajte Hai..
IBS THIK KAISE KARE
IBS Ko Thik Karne Ke Liye Hame Sabse Pahale Apne Khane Peene Ka Diet Plan Aur Timing Set Karna Honga > Kaise Samajte Hai
- Sabse Pahale Ham 1 Diet Plan Bana Lenge > Diet Plan Kaise Honga Thoda Detail Me Samajte Hai >Subah Uthke Khali Pet Warm Water Lenge Ya Fir 1 chammach Sof Ka Rat Bhar Bhiga Hua Pani Lenge Uske Sath Bhigi Hui Badam Akrod Khajoor Ye Le Sakte Hai Agar Apko Khane Ke Bad Koi Takleef Na Ho To
- Subah 6 Se 7 Baje Uth Ke 20 min morning walk kare Warmup Yoga Kare
- Apne Meal Se Chini (sugar) Total Band Kar Denge > Chai, Mithai, Coldrink etc..
- Sabjiyo Me Gobi, Bhindi, Pyaj, Lahsun, Nonveg, Chicken, Mutton, Masala Ye Band Karde.
- Paani Bharpur Pet Bhar Ke Peete Rahe Apka Weight 50+ Hai To 4 Bottle Piye Usse Kam Hai To 3 Bottle Piye
- Har Diet Me Khira, Ganjar Salad Ke Roop Me Shamil Rakhe Chach Mattha Piye
- Sabjiyo Me Lauki, Kaddu Ye Jyada Khaye
- Aur Jyada Moong Dal Khaye Jaise Iski Khichdi Ya Dal Roti
- NOTE :- Aur Yad Rahe Agar Hame Loose Motion Lag Jaye To Salad Sabji Na Khaye Moong Dal Khichdi Kha Sakte Hai
>>>>>Normal Workout Karte Rahe Jaise Dips Aur Meditation Bhi Kare Rat Me Khana Jaldi Khaye Subah Jaldi Uthe<<<<< Ham Aisahi Routine Follow Karte Rahe To Hamara IBS Thik Ho Sakta Hai
AISEHI IBS BINA DAWAI KE THIK KIYA JAA SAKTA HAI
IBS KIS CHIZ SE JYADA TAKLEEF DETA HAI
Stress Se, masala mutton chicken, tension dimag pe jyada load leke kam karne se, Hastmaithun (masterbate) karne se, Jyada Soch Bichar Fikr Karne Se In Chizo Se IBS Ko Badhawa Milta Hai Aur Hame Takleef Hoti Hai >> Isiliye Koshish Kare Jyada Khush Happy Rehne Ki freind circle Family Ke Sath Jyada Samay Bitaye.
AAGE CHAL KE IBS SE KOI BADI BIMARI HO SAKTI : Nahi IBS Ke Rahane Se Koi Bimari Nahi Hoti Bas Ye Daily Routine Life Ko Bigad Deta Hai
Aapko IBS Ke Liye Jankari Chahiye To Muzse Contact Kar Sakte Hai -7-9-7-2-2-9-6-1-2-1-
IBS KOI GAMBHIR BIMARI NAHI HAI BAS USE SAMJNE KI JAROORAT HAI..
Pet Ke Dard Ka Ilaj, Pet Dard Hone Ke Karan, IBS Kya Hai, Bar Bar Pet Dard Hona, Loose Motion Bar Bar Lagna, Khaya Hua Na Pachna Ye Sab IBS Ke Lakshan Ho Sakte Hai..